HOW TO BUILD RESILIENCE WHEN LIFE FEELS LIKE TOO MUCH
You don’t have to wait until you’re burnt out to learn resilience.
Price: Ksh 1,999 | USD 16Â Incl VAT
Work pressure. Financial uncertainty. Family responsibilities. Career expectations. The constant pressure to keep going.
For many people, life isn’t getting easier, it just keeps demanding more. You may be meeting deadlines, supporting your family, and showing up every day, yet still feel mentally exhausted, emotionally drained, or overwhelmed.
You’re not weak. You may simply be carrying too much without the right tools to recover.
Join us for this practical live webinar and learn how to build the resilience needed to navigate life’s pressures with greater clarity, confidence, and emotional strength.
WHO THIS WEBINAR IS FOR
This webinar is designed for anyone who wants to better manage stress and pressure, including:
✔ Professionals balancing demanding careers
✔ Business owners and entrepreneurs
✔ Managers and team leaders
✔ HR and Learning & Development professionals
✔ Parents and caregivers
✔ Individuals navigating major life changes
✔ Anyone feeling emotionally stretched or overwhelmed
If you’ve ever said,
“I’m tired… but life doesn’t stop,”
this webinar is for you.
WHAT YOU'LL LEARN
By the end of this webinar, you’ll be able to:
Understand what overwhelm really does to your mind, emotions, and decision-making.
- Recognize your personal stress patterns before they become burnout.
- Build practical resilience habits that help you recover more effectively.
- Respond to pressure with greater calm, clarity, and confidence.
- Create your own approach to staying emotionally steady during difficult seasons.
These are practical tools you can begin using immediately.
WHAT YOU'LL RECEIVE
Your registration includes:
📘 Resilience Self-Reflection Workbook
Reflect on your current resilience, identify areas for growth, and leave with practical next steps.
📋 Personal Stress Pattern Checklist
Recognize your unique stress triggers, warning signs, and recovery needs.
🎓 Certificate of Participation
Receive a certificate acknowledging your participation in the webinar.
💻 Live Interactive Webinar
Ask questions, participate in discussions, and learn alongside other professionals facing similar challenges.
Meet Your Facilitator
VICKY KARUGA
Managing Director, Profiles International East Africa
Genos Emotional Intelligence Master Trainer
With over a decade of experience in leadership, Emotional Intelligence, organizational development, and working with professionals and organizations across Africa, Vicky brings both expertise and practical experience to this conversation.
As a leader balancing organizational responsibilities, family, projects, and the demands of a busy life, she understands that resilience is not simply a concept discussed in a training room.
It is a capability we all need in real life.